Essential Oils – Complete Beginner Guide Pakistan | ایسنشل آئلز مکمل گائیڈ

Essential oils use karna chahte hain lekin samajh nahi aa raha kahan se shuru karein? Ye guide specially beginners ke liye hai!

Essential Oil Kya Hai?

Plants ke flowers, leaves aur seeds se nikala gaya concentrated oil. Ek drop mein poore plant ki power hoti hai!

Konsa Oil Kis Kaam ke Liye?

Rosemary Oil: Hair growth, brain power, pain relief
Tea Tree Oil: Acne, dandruff, infections, antiseptic
Eucalyptus Oil: Cold, flu, breathing, pain relief
Argan Oil: Skin moisturizer, anti-aging, hair nourishment

Use Karne ke 4 Tareeqe

1. Topical: Skin par lagayein (carrier oil mein mix karke)
2. Inhalation: Steam ya diffuser se saans lein
3. Massage: Carrier oil mein 5-6 drops mila kar
4. Bath: Nahane ke pani mein 5-10 drops

Precautions – احتیاطی تدابیر

Seedha skin par na lagayein – pehle carrier oil mein dilute karein. Pregnancy mein doctor se puchein. Aankhon se door rakhein. Bachon ki pohanch se door.

Starter Pack Suggestion

• Tea Tree Oil – Rs.580 (All-rounder)
• Rosemary Oil – Rs.750 (Hair + Brain)
• Eucalyptus Oil – Rs.650 (Cold + Pain)
• Argan Oil – Rs.440 (Skin + Hair)