Flaxseeds (Alsi) Ke 15 Fayde – Omega-3 ka Sabse Sasta Source | السی کے فائدے
Flaxseeds (Alsi) Ke 15 Fayde | السی کے 15 حیرت انگیز فائدے
Flaxseeds Pakistan mein sabse sasta superfood hai – sirf Rs.200 mein! Ye omega-3 ka plant-based best source hai.
Top 15 Benefits
1. Heart Health: Omega-3 cholesterol kam karta hai
2. Weight Loss: Fiber se bhook kam lagti hai
3. Diabetes Control: Blood sugar stable rakhta hai
4. Skin Glow: Omega-3 skin ko hydrate karta hai
5. Hair Growth: Hair follicles ko nourish karta hai
6. Digestion: Fiber qabz door karta hai. Ispaghol ke saath double effective
7. Cancer Prevention: Lignans anti-cancer hain
8. Hormonal Balance: Women ke liye PCOS mein helpful
9. Joint Pain: Anti-inflammatory properties
10. Brain Health: Omega-3 brain function boost karta hai. Chaar Maghaz ke saath lein
11. Blood Pressure: Naturally BP control karta hai
12. Immunity: Immune system strong banata hai
13. Bone Health: Calcium aur magnesium
14. Anti-Aging: Antioxidants aging slow karte hain
15. Energy: Sustained energy deta hai
Kaise Khayein?
Roast karke powder banayein. Doodh, yogurt ya smoothie mein mix karein. Daily 2 tablespoons.