Mosam badalte hi sardi jukaam ho jata hai. Pharmacy ki dawai ki jagah ye herbal nuskhe aazmayein!
Eucalyptus oil ki steam lein – 5 minute mein naak khul jayegi, sar ka dard jayega.
Desi ghee garam karke kali mirch mila kar khayein. Gala theek hoga aur body warm hogi.
Garam pani mein tea tree oil ke 2 drops daal kar gargara karein – gale ki infection khatam.
Rosemary oil chest aur kamar par malish karein – body aches mein relief.
Gur + adrak + kali mirch ka kadha piyen – best desi cold remedy!
Pumpkin seeds zinc provide karte hain jo immunity boost karta hai. Sardi ke mosam mein daily khayein.