Weight Loss ke 10 Herbal Tips – Wazan Kam Karne ke Nuskhe | وزن کم کرنے کے نسخے
Weight Loss ke 10 Herbal Tips | وزن کم کرنے کے 10 ہربل نسخے
Pakistan mein obesity bohot barh rahi hai. Expensive supplements ki zaroorat nahi – ye herbal tips follow karein!
1. Ispaghol Before Meals
Ispaghol khane se 30 min pehle lein – pet bhara lagega, kam khayenge.
2. Flaxseeds Daily
Flaxseeds metabolism boost karte hain aur fat burning badhate hain.
3. Sugar Free Atta
Normal atta ki jagah Sugar Free Atta use karein – low GI, less calories.
4. Seeds as Snacks
Chips ki jagah Mix Seeds ya Pumpkin Seeds khayein – healthy + filling.
5. Gur Instead of Sugar
Chai mein cheeni ki jagah gur ya desi shakar daalein.
6. Eucalyptus Oil Massage
Eucalyptus oil se belly massage – blood circulation badhega aur fat burn hoga.
7. Green Tea + Flaxseeds
Green tea mein flaxseed powder daalein – fat burning drink!
8. Walk Daily
30 minute daily walk. Seeds khayein energy ke liye.
9. Pani Zyada Piyen
8-10 glass daily. Pani weight loss mein essential hai.
10. Desi Ghee – Yes!
Moderate amount mein desi ghee fat burning mein madad karta hai (CLA content).