Kaddu ke beej ke fayde (کدو کے بیج کے فائدے) have made pumpkin seeds one of the most sought-after superfoods in Pakistan. Whether you're looking for pumpkin seeds Pakistan for general health or specific benefits, this guide covers everything.
Kaddu Ke Beej Ke Fayde | کدو کے بیج کے فوائد
1. Rich in Zinc
Pumpkin seeds are among the best natural sources of zinc, essential for immune function and skin health.
2. Men's Health Support
One of the most searched pumpkin seeds benefits relates to prostate health. The zinc and other nutrients support male reproductive health.
3. Better Sleep
Pumpkin seeds contain tryptophan, which helps improve sleep quality.
4. Heart Health
Rich in magnesium and antioxidants that support cardiovascular function.
5. Hair Growth
The nutrients in pumpkin seeds promote healthy hair growth from within.
How to Eat Pumpkin Seeds
- Raw: Eat a handful (30g) daily as a snack
- Roasted: Lightly roast with a pinch of salt
- In salads: Sprinkle over salads for crunch
- Smoothies: Blend into your morning smoothie
- With mixed seeds: Combine with flax, chia for maximum benefits
کدو کے بیج کے فوائد
کدو کے بیج مردوں کی صحت، نیند، دل کی صحت، اور بالوں کی نشوونما کے لیے بہترین ہیں۔ روزانہ ایک مٹھی کھائیں۔
Pumpkin Seeds Pakistan – Where to Buy?
Looking for premium pumpkin seeds Pakistan? HR Herbal Nutrition offers:
- 100% natural, unsalted options
- Fresh stock guarantee
- Competitive pricing
- Part of our healthy seeds online Pakistan collection
Mixed Seeds for Health
For maximum nutrition, try our mixed seeds for health combination that includes pumpkin seeds, flax seeds, sunflower seeds, and chia seeds – the perfect daily superfood blend!